why body by lolo?

because you want real results.

•Body by LoLo combines the best exercises in the most efficient way to help you reduce fat, maintain and build lean muscle mass, and improve your cardiovascular health. 

•Metabolic Resistance Training * Cardio (aerobic) exercise  *   Strength training  *  Flexibility training 

•We use fun, effective methods to combine exercises and maximize results

•Classes are taught by a certified personal trainer who really cares about your success.  You get personalized attention, training, and coaching.

•You reduce fat, maintain and build lean muscle, and improve cardiovascular health in a one hour class, 3x a week.Not hype.  Not a membership you don't use.  Not a class you dread. (and ultimately skip)

You have literally thousands of choices for your workout.  They only work if you love it, do it, and keep doing it.  I hate wasting time on exercises that don't CHANGE MY BODY.  This is how I personally train.  I live it. I guarantee it.  

Metabolic Resistance Training

At Body By Lolo, Metabolic Resistance Training is a key component to every workout.  Why? Metabolic Resistance Training (MRT) is one of the most effective ways to increase your metabolism, burn fat, and increase lean muscle.

What is MRT?
MRT is a series of exercises (usually 3-5 in a "set") that utilize multiple muscle groups at one time, and are done in quick succession with little to no break in between each exercise.  Short breaks (15 seconds to 1 min) are taken in between sets.  These fully engaging exercises work your body at 75-85% of the maximum heart rate.  By working at a high, intense level, MRT creates what we call an "oxygen debt" (also known as EPOC - pose exercise energy consumption) in the body.  Your body recovers from this oxygen debt by raising your metabolism post workout.  

How is MRT different from Cardio?
Cardio burns calories - indiscriminately.   In addition, the amount of calories your burn is limited to what you burn DURING your workout.  There is no ongoing metabolic increase that continues to burn fat post workout. 

As an example, MRT burns up to 500 calories in 30 minutes with a post metabolic increase for up to 38 hours.  A 120 lb woman running for 30 minutes at 5.2mph burns approximately 250 calories with no post metabolic effects.

If you are trying to lose weight or reduce your body fat, the last thing you want to do is lose muscle.  MRT is a great way to focus on losing weight and body fat while maintaining or increasing muscle.


At Body By LoLo we deliver custom, unique classes that are different every time.  We build strength, stamina, and flexibility.  You get a fantastic, fun, overall body workout that includes:

  • High Intensity Intervals
  • Body weight resistance training
  • Kickboxing
  • Martial Arts punching drills
  • Yoga
  • Cardio conditioning
  • Plyometrics

These classes are the best way to meet your fitness goals and a MUST for those cross training for other sports!  

Guarantee:  Come to class 3x/week for six weeks.  If you don't like your results, get six weeks free.